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Latest News · Mar 22, 2023

Eating for pleasure is essential

It is not difficult to answer the query 'what do you like to eat the most?', as humans have an innate inclination to relish food. Indeed, for many, it is one of life's supreme delights!

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Latest News · Mar 22, 2023

Enhancing your slumber through the right methods

Knowing you need quality sleep and actually obtaining it are two different matters. Making a few minor adjustments can help you develop a healthy sleeping pattern. Bedtime and waking times should be kept regular. Also, create an environment conducive for sleeping by taking some time to relax prior to bed and providing yourself ample time to sleep.

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Latest News · Mar 22, 2023

Achieving Adequate Rest Can Facilitate Attaining Your Fitness and Diet Ambitions

A one-year-long investigation, yet to be released in a peer-reviewed journal, followed a group of adults, observing their sleep health, weight loss program adherence, and physical activity.

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Latest News · Mar 22, 2023

Women: Implement These 'Simple 7' Lifestyle Practices to Lower Dementia Risk

Dementia is a general decline in cognitive capability, generally impacting short-term memory (the capacity to learn and remember new information) and another mental aptitude (or more), such as a drop in executive functions (organization, decision making) or language, or visual-spatial skills.

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Latest News · Mar 21, 2023

A Look Back on 3 Years of the COVID-19 Pandemic: Masks, Vaccines, and Immunity

In the beginning,the emergence of SARS-CoV-2, the virus that causes COVID-19, did not seem to pose a major threat to the world.

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Wholesome · Mar 22, 2023

What are the potential health perks of Quercetin?

A type of plant pigment, quercetin is a flavonoid naturally present in many food and drink products which can also be taken in supplement form. This antioxidant is known to have anti-inflammatory properties, which could help reduce swelling, regulate blood sugar and protect against heart disease. Additionally, studies suggest that it might also aid in brain health, immune function and weight management.

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