Magnesium is an essential element for maintaining good health.
Recent months have seen a surge of TikTok videos encouraging individuals to take magnesium supplements, but it is critical to conduct research prior to following the advice of these creators.
Magnesium is a critical aspect of the body, playing an important role in the regulation of muscle and nerve function, as well as in the production of proteins and DNA. Nevertheless, around 60% of people in the US are not getting enough of the nutrient.
The hashtag '#magnesium' has been viewed over 456 million times on TikTok, with '#magnesiumsupplements' garnering 32.6 million views. Despite the claims being made that magnesium supplements can resolve issues such as anxiety and uneven skin tone, experts suggest that supplements may not be suitable for everyone.
An online video with 1.7 million views talks about how a certain type of magnesium supplement can ease cramps related to menstruation, and another with more than 4 million views states that taking supplements at night can aid sleep and peacefulness.
It may be unchecked to assert that magnesium is a cure-all, yet it is true that it can have a wide-reaching influence on the body. Magnesium can help with muscle cramps or ward off migraines, as well as lower blood pressure slightly, thus decreasing the likelihood of heart disease and stroke.
Additionally, research has suggested that magnesium may help prevent type 2 diabetes, and reduce the risk of bone fractures and osteoporosis. Moreover, it can be employed to manage constipation, as higher doses of magnesium can induce diarrhea, as Emily Tarleton, PhD, assistant professor at Northern Vermont University, explained. Tarleton's 2017 study showed that magnesium supplements seemed to relieve some mild to moderate depression symptoms.4 Furthermore, research is probing into the possibility that magnesium might help maintain the amount of calcium in the brain, which, if not present, could lead to mental health troubles and migraines, as Tarleton highlighted. Nevertheless, more research is still needed to validate almost any claim concerning magnesium's advantages.
The average person may not experience any noticeable symptoms if they don't meet their daily requirements for magnesium. However, if the deficiency is more prolonged or extreme, a person may experience a decrease in appetite, nausea, exhaustion, or feebleness. Thus, the best way to get an indication of a possible magnesium deficiency is to evaluate one's diet, but it is recommended to seek advice from a physician to stay away from self-diagnosis.
Suggestions for magnesium:
Men should consume 400-420 milligrams of magnesium daily, while women should ingest 310-320 milligrams. It only takes a handful of almonds or half a cup of cooked spinach to fulfill a fifth of these requirements.