What do you usually eat for breakfast? Breakfast is the most important meal of the day. Oatmeal is rich in fiber, which helps the body to out waste and enhance gastrointestinal peristalsis, which is beneficial to intestinal health. Also lowering blood sugar.Studies have shown that fructose, edible sugar, and high fructose corn syrup are ubiquitous within our food system.Oats are a whole-grain food, In 1997, the US FDA recognized oat as a functional food, which has the effects of reducing cholesterol and stabilizing blood sugar.
Oats are rich in protein as the protein content of every 100g oat is about 12g, which is a high protein food. It also contains β glucan called soluble dietary fiber(SDF), It can help regulates blood sugar by slowing down the level of glucose in the blood, Which effectively preventing obesity, diabetes, and cardiovascular diseases.
Other Dietary Fiber
Dietary fiber can enhance the sense of satiety, delay the rise of blood glucose, and reduce the contact between harmful substances in food residues and intestines.
Types Of Oats
Oats can be roughly divided into four types by the process.
- Steel-cut oats
- Old-fashioned or rolled oats
- Instant oats
- Quick-cooking oats