What Exercise Burns The Most Belly Fat ?

Hi everyone! Today we will discuss some best exercise to lose belly fat. Here are some top belly fat exercises to reduce belly fat. so do these exercises regularly to burn belly fat. These exercises for belly fat are very effective to reduce tummy fat.

Belly fat is the most unhealthy, stubborn fat. People with belly fat are at a higher risk of heart disease, diabetes, stroke, and certain cancers. That is why you must change your lifestyle and start exercising. There are certain exercises that can help you strengthen and tone your abdominal muscles. But these need to be done along with full body workouts and strength training for best results.

Exercise burns calories and boosts your metabolism to help you lose weight. So here are some simple exercises that will help to reduce and manage belly fat.

Exercise 1

Crunches

Lie on your back with your knees bent and foot resting on the floor. You can also raise your legs keeping them parallel to the floor. Place your hands behind your head. Inhale while resting on the floor, then exhale as you lift your upper torso. Inhale again as you go back and repeat. If you are starting off, begin with 10 reps and gradually increase to 2 to 3 sets every day to lose belly fat.

Exercise 2

Planks

Get down on the floor in a push-up position with your forearms and toes balancing the body weight. Keep your spine straight and your neck aligned with the spine. Hold the posture for 30 seconds while breathing normally, and then relax for 10 to 15 seconds. You can also lift one leg on the top and bring it down again to increase resistance. Repeat it 3 times daily along with other exercises to reduce belly fat.

Exercise 3

Low Belly Leg Reach

Lie on your back with your knees bent 90 degree and your hands placed behind your head. Inhale and lift your upper torso off the ground. Hold it for 5 seconds. Exhale and extend your legs, keeping them high at 45 degrees. Hold for another 5 seconds. Keep your core sucked in while holding the position. Slowly bring your upper torso back to the ground and lower down your legs. Relax for 10 seconds and repeat again. Do 15 repetitions every day for a week, and then gradually increase to burn tummy fat.

Exercise 4

Russian Twist

Stay in a seated position and slightly lean your torso backward. Keep your legs firm on the ground. You can also lift them up to increase the resistance. Stretch out and clasp your hands and begin to rotate side to side, touching the ground with your hands as you twist. You can also hold 2-pound weight in your hands and then twist to increase the impact. Keep your back flexed and your core engaged as you twist from one side to the other. Start with 10 repetitions and increase to 2 to 3 sets each side when you start getting comfortable.

Exercise 5

Flutter Kicks

Lie down on your back with your shoulders raised off the floor. Rest your hands on the floor with palms facing down. Now, raise your legs about 6 inches off the floor. Squeeze in your abdominal muscles and make small and rapid scissors such as motions with the legs. Do 2 sets of 10 to 15 repetitions to get flat belly.

These exercises are very effective to reduce belly fat. so do these exercises as per said direction to lose belly fat easily.