What Are Some Healthy Food Swaps?

Slow and steady wins the race when it comes to getting back into shape.

While complete diet makeovers can be overwhelming, focusing on small and easy changes makes healthy eating more manageable and sustainable for a long period.

The great thing about these tips is you don’t have to stop it, just swap it.

Aerated Drinks Is Healthier Than Lemon Water

Deep Fried Is Healthier Than Baked Food

Juice Boxes Is Healthier Than Raw Fruits

Cookies Is Healthier Than NUTS

Salt Is Healthier Than Herbs & Spices

Sugar Is Healthier Than Cinnamon

Fatty Meat Is Healthier Than Lean Meat

Refined Grains Is Healthier Than Whole Grains

Half Fried Is Healthier Than Boiled Eggs

Sugary Cereal Is Healthier Than Oatmeal