What do you usually eat for breakfast? Breakfast is the most important meal of the day, Which provides three nutrients needed by the human body carbohydrates, proteins, and fats.

Eating breakfast is a healthy habit, But make sure to have a nutritious one. Here are some common foods, This may surprise you. Some of these foods shouldn't be present on your breakfast table.

1. Instant Oatmeal.

Breakfast cereal, Studies have shown that most cereals for quick-cooking are high in sugar, It will rapidly increase the human body's blood glucose level and dropped suddenly soon after, which may cause you shaky, and irritable. If breakfast cereal is your only option, Add as many other foods as possible, like nuts, seeds, yogurt(unflavored Greek yogurt), and fruits.

2. Juice Drink

Some of these juice drink is unhealthy, Someone told you to drink juice drink for breakfast, Nothing could be further from the truth. Except for fresh juices.

Juice drink makes spikes in blood sugar levels within minutes after entering the digestive system. Juice drink belongs to refined food, Which during the production process, the fiber and flesh are completely removed, Which contains only sugar, water, some vitamins, and minerals, So juice drink is not a good choice.

3. Pastries

Pastries are usually made of white flour, shortening, margarine, and sugar, like doughnuts, pancakes, muffins, white bread, coffee cakes, Danishes, waffles, and plain bagels, Which have lots of additives like emulsifiers, oxidizing agents, and dough amplifiers.

4. Candy

Candy is rich in fructose, preservatives, and flavor enhancers. Fructose can only be metabolized through the liver and high fructose intake may increase the risk of NAFLD called nonalcoholic fatty liver disease.

5. Sweetened Flavored Yogurt

We think is the right choice by choosing yogurt for breakfast but not all yogurt is healthy. Flavored sweetened yogurt contains additives such as fructose, artificial flavors, and preservatives.

6. Commercial Protein Shake

Commercial protein shakes usually add artificial flavors and sweeteners or excessive fructose, Making your own shake or smoothie is the best choice, Which is by blending milk with fruit and a scoop of protein powder.

7. Processed Meats(Bacon, Sausage, Hot dogs, Salami)

Bacon, hot dogs, salami, and sausage are processed meats, In 2015, the World Health Organization warned that processed meats cause cancer. Processed meat contains chemicals harmful to the human body like Nitrite, N-nitroso Compounds, and Nitrosamines.

Multiple studies have shown that eating processed meat increases the risk of many chronic diseases including COPD(called Chronic obstructive pulmonary disease), heart disease, hypertension(High blood pressure), bowel and stomach cancer. So, what to eat for breakfast is good for health?

We recommend that every breakfast include protein, carbohydrates, healthy fats, such as Greek yogurt, smoked salmon, eggs, old-fashioned oats, fruits, nuts, nut butter, smoked salmon, chia, and flaxseeds, Which combination of nutrients ensures satiation, easy to digest, and provides a sustained energy supply to your body.