Are you suffering from digestive disorders? Are you a vegetarian? Are you having diabetes?

If you have one of these problems, you may be suffering from Zinc deficiency. Today, we'll explore the cause of Zinc loss in the human body, and the way to select to zinc-rich diet to reverse it. Zinc is a cofactor for many enzymes which are essential for the human immune system, and playing important role in DNA synthesis, wound healing, cell division, and skeletal growth et al. What happened if our body suffers from Zinc deficiency? Here we'll share the top fifteen signs of zinc deficiency in adults.

Number 15. Gastrointestinal Issues.

Because zinc deficiency causes it to lose its ability to balance the gut microbiota in the body and leads to the development of gastrointestinal diseases. Studies have shown zinc deficiency causes gastrointestinal Issues, like chronic diarrhea, Ulcerative Colitis, diarrhea, Crohn’s disease, food sensitivities, and promotes more Celiac disease.

Number 14. Increased Insulin Resistance.

Zinc in the body loses more when people are prediabetic or have type 2 diabetes and insulin resistance. Levels go down of zinc in the body, which then leads to further pancreas’ ability to release insulin begins to decrease(insulin resistance), which creates a vicious cycle. Zinc deficiencies are an indicator of diabetes. Those with diabetes have decreased gastrointestinal absorption of zinc nutrients, Which leads to zinc deficiency in diabetics.

Number 13. Weakened Immune System.

Zinc nutrition deficiency will inhibit the body's ability to inhibit inflammation, make people more prone to colds and viruses, and impairs the maturation and function of T lymphocytes and B cells.

Number 12. Histamine Intolerance.

A deficiency in histamine causes many of the symptoms associated with allergies, like itching, swelling, hives, mucus, and sneezing. Histamine is a compound released by white blood cells in response to an allergen, and zinc inhibits the release of it.

Number 11. Slow Wound Healing.

A deficiency in zinc causes slow wound healing, Collagen synthesis and proliferating cells are required in the process of wound healing, And all proliferating cells require zinc. So it plays a major role in regulating the wound healing process.

Number 10. Loss of Taste and Smell.

If you have a loss of taste and smell, it may be linked to zinc deficiency. Zinc regulates the enzyme called carbonic anhydrase required for smell and taste perception that lives in your nasal mucus and saliva.

Number 9. Tinnitus and Hearing Loss.

Studies have confirmed that tinnitus is linked with a deficiency in zinc. When the zinc levels go down in the blood causes hearing loss and tinnitus.

Number 8. Unexplained Hair Loss.

Zinc deficiency can contribute to unexplainable hair loss, zinc nutrition helps create keratin and proteins, which are the building blocks of hair cells.

Number 7. Skin and Nail Issues.

Xerosis, acne, eczema, leukonychia, and seborrheic dermatitis also is one of manifest as a deficiency in zinc.

Number 6. Blurry Vision.

Zinc plays a major role in regulating the melanin in the retina called a protective pigment in the eyes. A deficiency in zinc can cause cataracts, Age-Related Macular Degeneration called AMD and blurry vision from night blindness.

Number 5. Low Hormone Testosterone.

Studies have shown a correlation between sexual dysfunction and low zinc levels. Zinc can regulate the hormone testosterone, Very low levels of zinc affect sexual function like erectile dysfunction, low libido, and fatigue.

Number 4. Harder to Conceive.

Zinc is crucial for the important of follicular fluids quality. Studies show a zinc deficiency makes it harder for women to get pregnant because it negatively affects follicular fluids quality.

Number 3. Weight Loss And Loss of Appetite.

Very low levels of zinc affect appetite lead to digestive problems and affect metabolism like loss of appetite followed by unintentional weight loss.

Number 2. Chronic Fatigue.

Zinc deficiency can affect liver detoxification, resulting in muscular weakness, physical fatigue, or mental fogginess.

Number 1. Decreased Bone Density.

Osteoporosis is with associated zinc deficiency, And very few know about zinc nutrition may promote bone regeneration.

Here are 12 good foods from high in zinc like oysters, Alaskan crab, Hemp seeds, Cashews, Pumpkin seeds, Grass-fed beef, Chickpeas, Lentils, Black beans, Chia seeds, raw oats, and dark chocolate. So, how much zinc should adults consume daily? Studies have shown zinc for adults usually consume per day is 8 mg for women and 11 mg for men through diet. People prone to zinc deficiency include pregnant women, older adults, lactating women, and people with diseases.