Top 10 Best Foods to Smooth Arteries

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Do any foods clean your arteries? We answered “yes”, In today, Here we'll present the top 10 foods to smooth blood flow for clean your arteries.

Stroke, heart attack, and peripheral artery disease – which are called Cardiovascular diseases (CVD) are the leading cause of death globally. Atherosclerosis or plaque in the arteries causes a major underlying mechanism of CVD, Which can prevent and reduce through food.

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10. Berberine.

The cause of plaque formation in the arteries is fat, calcium, cholesterol, cellular, and fibrin waste lodge in the arteries. Plaque breaks off easily to be a blood clot, If the clot is large, it can block blood flow of blood and oxygen to the heart, causing a heart attack.

Berberine is a compound extracted from plants like goldenseal, Oregon grape, and barberries. This nutrient helps clean cellular waste out in the arteries and reduce or avoid the forming plaque in arteries.

9. Carnitine.

Carnitine is a chemical from amino acids, found in foods like eggs, poultry, fish, dairy, and red meat. In addition, Multiple studies have shown that reduces atherosclerosis. This chemical helps people with heart attacks lower the risk of pain in the chest or limbs.

8. Omega-3.

Fatty Acids.Fish are rich in omega-3s, EPA, and DHA like mackerel, salmon, trout, and shellfish.EPA and DHA is a chemical from fish oil called long-chained fatty acids. It can lower the risk of atherosclerosis. Omega-3s is important because it reduces inflammation and lowers blood pressure level.

7. The three-food combo.

Dark chocolate, nitrate-rich vegetables, and cocoa powder can strengthen the production of Nitric Oxide (NO) in the body to high levels of NO in your blood dilate the blood vessels. which relax your blood vessels to improves blood circulation.

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6. Grape Seed.

Flavonoids and procyanidins is a chemical extract from grape seed. Studies show flavonoids and procyanidins can help support Nitric Oxide(NO) levels in the body. This nutrient can lower blood pressure levels.

5. Vitamin K1 and K2.

Dark leafy greens contain vitamin K1, like collard greens, broccoli, spinach, and kale. Eel, natto, beef liver, cheese, chicken, sauerkraut, butter, and egg yolk-rich vitamin K2. Both forms of vitamin K can lower the risk of particularly peripheral artery disease. Studies have shown that both forms of vitamin K may be able to reduce the hardening of the arteries.

4. CoQ10.

Organ meats are rich in CoQ10, and other common food also contains CoQ10, like beef, chicken, pork, legumes, fish, nuts and seeds, and vegetables like cauliflower, spinach, and broccoli. 

Coenzyme Q10 is a nutrient that aids mitochondria during energy production. If such nutrients are deficient it will significantly increase the risk of heart complications.

3. Resveratrol

Resveratrol is an antioxidant compound, found in plant-like wine, grapes, peanuts, blueberries, pistachios, and cranberries. According to a study, It can lower blood pressure levels.

2. Taurine

Energy drinks generally contain taurine, Which is found abundantly in the heart tissues. use to maintain a regular heartbeat. Studies have shown suggested that taurine may be beneficial to blood pressure levels in with hypertension.

Taurine is large for found in foods, like organ meats(heart, liver, kidneys), shellfish(clams, shrimp, oysters), seaweed, eggs, nuts, dairy, Brewer’s yeast, beef jerky, lamb, salmon.

1. Lycopene in Tomatoes

Tomatoes are rich in lycopene. researchers noted that lycopene in tomatoes can lower cholesterol levels and reduces free radical damage in the body. So eating rich in lycopene diet can help your lower the risk of stroke and cardiovascular disease.