Guava is suitable for the fruit is consumed raw, It is rich in antioxidants, vitamins, fiber, minerals, polyphenols, and flavonoids.Guava is a low-calorie food without adding to your calorie load, Which contains a variety of nutrients that can contribute to the human body's health and protection from diseases.
Most Americans don't eat enough fiber every day, And guava is rich in plant fiber can fulfill 14% of your daily fiber requirement.There are rich varieties of guava and can be divided into two categories are white and red guavas.Red guava is usually used to make dessert, sauce, and jam.White guava is more acidic and has a firm texture, Which is usually for eating sliced or as topping on yogurt, salads, or breakfast cereals.
Here are the health benefits of guava:
1. Aids in Diabetes Management
The fiber in guava can enhance gastrointestinal peristalsis and prevent constipation, Diabetics are also suitable for eating it.When eating to remove the guava peel, and the rich fiber can maintain blood sugar control by slowing the absorption of sugar in the intestines.
2. Skin health
3. Treats diarrhea
4. Suppresses osteoarthritis
Free radicals are also the cause of osteoarthritis.Studies have shown that antioxidants in guava can reduce the destruction of free radicals to cartilage.
5. Lowers risk of cancer
6. Improves heart health
7. Protects male fertility