Hi everyone today we will discuss how to lose belly fat. Here are some best home remedies to reduce belly fat. These remedies are very effective to flatten your belly. so apply these remedies as per said direction to get rid of belly fat.
Is your favorite pair of jeans feeling a bit extra snug? Blame it on the stubborn belly fat that has refused to leave your side and made you ditch your favorite dress. Belly fat is the most stubborn fat in your body and most people struggle hard to burn it off. Getting rid of belly fat is important because it hampers your confidence level as well as health. It not only looks unattractive, it also puts you at a higher risk of high blood pressure, diabetes and fatty liver disease. Belly fat can be stubborn and hard to get rid of. Much like any overall weight loss plan, two factors are key to flattening your tummy is diet and exercise.
Here are some simple and easy home remedies that will help flatten your belly.
Lemon has many health benefits, including its role as a detoxing agent in the body. It helps detox your liver, which can then effectively break down fat in your body and reduce belly fat. Squeeze the juice out of the half lemon and pour it into 1 cup of warm water. Mix them well. Drink this lemon water every morning on an empty stomach to lose belly fat.
Ginger tea is also very effective to reduce belly fat. Pour 1½ cups of water in a saucepan and allow it to simmer on medium heat. Add ¼ cup of ginger slices. Allow the water to boil for 1 minute, and then cover the pan. Reduce the heat and let it simmer for about 10 minutes. Remove the saucepan from the heat and strain the tea out in a cup. Drink on empty stomach in the morning and consume at least 2 to 3 cups throughout the day to get rid of belly fat.
Cranberries contain malic acid, citric acid, and quinic acid that act as emulsifying agents on your stubborn belly fat. Drink 1 cup of unsweetened cranberry juice everyday to melt belly fat.
The antioxidant-rich green tea can boost your metabolism and enhance oxidation of fat resulting in the reduction of belly fat. Take a cup of boiling water and dip a bag of green tea into the cup. Let it brew for 3 to 5 minutes. Remove the tea bag from the cup. Drink 3 to 4 cups of green tea every day to reduce belly fat.
Cayenne pepper not only burns fat fast but also makes it harder to put on fat. Take 1 cup of hot water. Add ½ teaspoon of cayenne pepper. Stir till the pepper dissolves completely in the water. Add juice of a half lemon to the water. Stir well to mix the ingredients. Consume the cup of cayenne pepper tea 4 to 5 times in a day up to 10 days to reduce belly fat.
These remedies are very effective to reduce belly fat. so apply these remedies as per said direction to lose belly fat.