Hi Everyone! Today we will discuss how to reduce swollen feet in winter. Here are some home remedies for chilblains treatment. So apply these remedies to cure swollen feet in winter. These remedies are very effective to treat chilblains.
Swollen feet is a common problem that arises during the winter or when you are exposed to very cold temperatures. People living in cold and humid regions are very well aware of the condition. In most cases, chilblains take 1-3 weeks to heal on its own if further exposure to cold is avoided. Meanwhile, you can try natural ways to reduce swollen feet in winter. The most important and effective treatment for swollen feet is to improve the blood circulation in the area. In most cases, chilblains heal on their own within one to three weeks. However, the severity of certain cases demands remedies to reduce the intense discomfort.
Some simple home remedies can help improve the blood circulation to the affected area, thus reducing the swelling and discomfort. Here are some simple ways to reduce swollen feet in winter.
Elevating your feet or the affected area is the first thing you must do when suffering from chilblains.
Place your feet on a few pillows to elevate them.
Leave the feet elevated for 1 hour, then rest for 30 minutes.
Repeat 4 or 5 times a day until you get rid of swollen feet in winter.
Oil massage helps warm up your blood vessels and reduces swelling and inflammation.
Throw 1 teaspoon of peppercorns into 2 tablespoons of mustard oil.
Warm up the oil in the microwave for 1 minute.
Gently rub and massage the oil blend on your swollen feet for 5 to 10 minutes.
Repeat the process twice daily to treat swollen feet in winter.
Epsom salt contains magnesium sulfate, a compound that is easily absorbed into the skin and works to reduce swelling and improve circulation.
Fill a tub with warm water.
Add ½ cup of Epsom salt.
Mix well to dissolve the salt in the water.
Soak your feet in the footbath for 15 minutes.
Pat dry using a towel.
Do this twice a day for quick relief from swollen feet in winter.
Continue doing this for 3 to 5 days until it treats your chilblains.
Ginger, a natural diuretic, dilutes sodium content in the body to treat your swollen feet.
Fill a tub with warm water.
Throw in peeled and diced pieces of 4 or 5 chunks of ginger.
Blend in 8 to 12 drops of peppermint essential oil.
Soak your feet in it for 20 to 30 minutes.
Repeat the process 2 times each day until you treat chilblains on feet.
Hydrotherapy, which includes both cold and warm water, is an amazing treatment for reducing swelling in your feet.
Fill 2 foot tubs with water – one with warm water and the other with cold water.
Soak your feet in warm water for 2 to 3 minutes.
Immediately, put your feet in the cold water and soak for about 1 minute.
Alternate continuously for 15 minutes. Do this twice a day to get fast relief from swelling.
Repeat until you heal chilblains.
Massaging with essential oils is another effective solution for your swollen feet.
Pour 1 tablespoon of olive oil into a bowl.
Heat the oil in a microwave for a few seconds.
Squirt 4 or 5 drops each of lavender and tea tree essential oils into the olive oil.
Massage the oil blend on your swollen feet for 5 minutes and leave it on overnight.
Repeat the process every night until it reduces your swollen feet.
Some simple home remedies can help improve the blood circulation to the affected area, thus reducing the swelling and discomfort. these remedies are very effective to reduce swollen feet in winter.
so apply these remedies as per said direction to reduce swollen feet in winter