Hi everyone today we will discuss how to get relief from gas and bloating. Here are some home remedies for gas and bloating relief. these remedies for gas and bloating treatment are highly effective. so apply these remedies as per said direction to get rid of gas and bloating. Gas and bloating can be treated at home with these simple remedies for gas and bloating.
Feeling bloated like a balloon close to bursting can truly take the joy out of your day. And if you’re afraid of letting a loud one rip at the most inopportune moments, it’s time you get these gas and bloating problems under control. Bloating primarily refers to a sensation of fullness caused by an accumulation of intestinal gas in the abdominal area that the body has been unable to expel. In severe cases, gas may cause abdominal distension that may be extremely painful.
If bloating has become a common occurrence in your life, you’ll need more than quick fixes to get rid of it. A diet and lifestyle change may be in order. In the meantime, many natural remedies can help you expel that excess gas. So get ready to burp or find a private corner to expel that gas the other way with these simple remedies bloating and gas treatment.
The multipurpose apple cider vinegar can also help you deal with bloating by expelling trapped gas from the stomach. Add 2 tablespoons of raw, organic ACV to 1 cup of water. Mix and consume the drink once a day for gas and bloating treatment.
Baking soda is a great quick fix when it comes to bloating. Squeeze the juice from half a lemon into a glass. Add 1 teaspoon of baking soda to it. Pour in 1 cup of water. Stir to mix the ingredients thoroughly and consume the baking soda drink to get relief from gas and bloating.
Ginger is a fail-safe solution when it comes to gas and bloating. Pour 1 cup of water into a pan placed over heat. Add slices of 1 to 2 inches of ginger. Bring the water to a boil and let it simmer for 3 to 5 minutes. Pour the tea through a strainer to remove the ginger. Drink the ginger tea twice a day to get rid of gas and bloating.
A teaspoon of mustard is effective not just for heartburn, but also when you’re troubled with gas and bloating. Consume 1 tablespoon of plain yellow mustard and wash it down with a glass of warm water for instant relief from gas and bloating.
Fennel seeds freshen your breath and also improving digestion. Put 2 tablespoons of fennel seeds into 1 cup of boiling hot water. Cover the glass and allow the seeds to steep for about 5 minutes. Consume the fennel tea along with the seeds for maximum benefits in order to treat gas and bloating.
Activated charcoal is probably one of the best remedies to get relief from gas and bloating quickly. Activated charcoal can be consumed in capsule, tablet or powder form. The dosage for adults is between 500 mg and 1,000 mg for gas and bloating treatment.
peppermint tea is also an effective remedy for gas and bloating. Put 1 peppermint tea bag into 1 cup of boiling hot water. Allow the tea to steep for 5 to 10 minutes. Remove and discard the tea bag after steeping. Drink the peppermint tea before bed to cure gas and bloating.
Garlic tea is also an effective remedy for gas and bloating. Pour 1 cup of water into a pan placed over heat. Add 3 or 4 peeled cloves of garlic to it. Add 6 or 7 black peppercorns. Add ½ teaspoon of cumin seeds. Boil and strain the tea. Drink the garlic tea few times a day to treat gas and bloating.
A diet and lifestyle change may be in order. In the meantime, many natural remedies can help you expel that excess gas. So get ready to burp or find a private corner to expel that gas the other way with these simple remedies to treat gas and bloating.