Hi Everyone! Today we will discuss how to reduce double chin with exercises. Here are some jawline exercises to get rid of double chin fast. So do these exercises as per direction to remove double chin and reduce face fat. These exercises are very effective for double chin removal.
Chubbiness around the jaws is a clear indication of fat accumulation and is referred to as a double chin. Although a double chin is associated with weight gain, you don’t necessarily need to be overweight to develop it. You may be skinny and still have a double chin due to genetic factors. Besides, aging skin can also cause a double chin. Most of the time, a double chin is a result of being overweight that leads to an excessive layer of fat under the chin. Losing weight is the only way to get rid of it.
Here are some exercises you can try, along with following a weight loss diet and cardio workouts to lose weight. certain exercises can help tone up your facial muscles to make your jawline more defined.
Sit or stand with your spine erect.
Tilt your head upward with your chin facing the ceiling.
Push your chin forward and pucker up your lips so that you feel a stretch in your jaw and neck.
Hold this position for at least 10 seconds, then relax.
Do 20 reps per session, 3 or 4 times a day to reduce double chin.
Open your mouth as wide as you can and stick your tongue out.
Roll it down to touch your chin.
Hold this position for 10 seconds, then release.
Repeat 10 times per session, 3 or 4 times a day to get rid of double chin.
Sit or stand with your spine straight.
Turn your head to one side with your chin touching your shoulder.
Count to 5. Slowly roll your head downward and keep your chin in the center of your chest.
Hold and count again to 5.
Next, turn your head to the other side and touch your shoulder with your chin to the count of 5.
Gently roll your head backward until your chin is facing the ceiling.
Hold the position again to the count of 5.
Bring your head back to the resting position.
Do this 10 to 15 times throughout the day.
Make sure that you perform this exercise slowly or you can end up twisting your neck muscle.
Do this exercise to get rid of double chin
Sit upright and stretch your neck as far as you can on either side.
This helps reduce the fat accumulation on the sides of your chin.
Do 10 repetitions to stop double chin.
This exercise is relatively easy.
All you need to do is spell X-O repeatedly to get the muscles of your jaws, cheeks, and neck moving and burn fat.
Do 3 sets of 12 reps.
Do this jawline exercise for double chin removal.
This exercise involves pressing your tongue to the roof of your mouth and tilting your head back and forth to get rid of the excess fat in your jaws.
Do 3 sets of 5 repetitions to remove double chin fat.
These exercises are very effective to reduce double chin.
So do these rexercises as per said direction to get rid of double chin.