5 Foods That Can Cure Fatty Liver

The liver is the largest internal organ that takes care of around 500 central functions of our body.
Did you know it filters 1.4 liters of blood in one minute.
The liver usually contain some fat, but when from 5 to 15% of the liver constituted by fat ,then it is called a fatty liver.
Approximately 30 to 40 % of Americans have nonalcoholic fatty liver disease.
In this post, you will find out five foods that can help you to protect you liver.

salt

First of all, Excess salt levels in the body could cause retention of excess water in the body.

Red Meats

Beef and other red meats are know aggravators as of a fatty liver as they are high in saturated fat and lead to over working of the liver.

Fried foods

Fried foods high in fat and calories and tend to overwork the liver.

High Sugar

Stay away from candies, cookies and sodas as high blood sugar levels increase the accumulation of fatty.

Alcohol

One of the main causes of fatty liver.
So it is strongly recommended that you refrain from consuming alcohol.

Let’s see five foods that we have to include in our diet plan.

1, Garlic

Garlic is a powerful herb and a popular home remedy for treating many health conditions.

  • Firstly , this excellent herb contains selenium that helps detoxify the liver.

  • Secondly, It also contributes to the activation of enzymes capable of flushing out toxins from the liver.

  • Thirdly, it has the potential to reduce the weight and body fat. It gives a fantastic taste.

2, Coffee

Coffee could be one of the simplest and best foods for fatty liver as it helps protect the body from the occurrence of non alcoholic fatty liver disease.
Coffee contains chloric acid, which has anti inflammatory and anti oxidative effect.
It reduces cholesterol and hypertension up to drink drip coffee.

3, Omega three fatty acids

It is an excellent food for fatty liver because it fights inflammation, obesity, insulin resistance, high blood pressure, and low HDI.
Levels of Omega three fatty acids constitute one among the best foods to eat for fatty liver.
These include sardines, salmon, flaxseed, walnuts.

4, Broccoli

Cruciferous vegetables like broccoli are among the best foods for fatty liver.
These vegetables contain high fiber and useful plant compounds.
Among these, broccoli has antioxidant properties and boosts liver enzyme levels.
These enzymes help detox the liver and protect it from damage.
Increasing blood level roasted and add garlic along with a dash of lemon juice or vinegar to make it tasty and healthy.

5, Teas

Due to its anti oxidative and detox effects.
Green tea is an excellent food for fatty liver.
It helps to reduce body fat and fat in the blood.
Black tea too, is considered beneficial.
As it reverses the ill effects of a high fat diet.
You should consume either green or black tea.
If you want to try green tea extract.
Then be careful as it may cause liver damage.