12 Foods For Help Improve Your Healthy Gut Bacteria.

Get good gut health in order to aid with digestion and nutrition absorption. Here are 12 foods that are packed with probiotics that can help improve your healthy gut bacteria, Remember these items the next time you are at the grocery store.

Number 1, Greek yogurt

Number 2, Kefir

Number 3, Sauerkraut

Number 4, Pickles

Number 5, Kimchi

Number 6, Kombucha

Number 7, Green peas

Number 8, Brined Olives

Number 9, Miso

Number 10, Tempeh

Number 11, Sourdough Bread

Number 12, Dark Chocolate