Eight Solid Foods for Babies

First, When is it appropriate to start solid foods? The best way is to ask your pediatrician for recommendations.


Babies can provide solid food once or twice a day for around 6 months or older of age, Which foods are usually in a liquid, soft form, and mashed.At the beginning of solid food feeding, babies still need a formula or breast milk for most of his or her nutritional needs.At the start, the aim of feeding solid food is just to introduce new taste feelings for the baby. 

We have picked the following solid foods for safely feeding to six-month-old babies:

1. Apples

Apples are rich in pectin and fiber and have a sweet taste that appeals to babies, Which helps the digestive system. But it may pose a choking hazard. So, Fed the babies in the form of applesauce or grated or very thinly sliced.

2. Bananas

Banana is rich in vitamins, insoluble fiber, minerals, and other beneficial phenols. Insoluble fiber helps soften stool and prevent constipation.

3. Avocado

Avocado is also a good choice, Which a source of vitamins, magnesium, potassium, beta carotene, and omega-3 fatty acids, Especially is omega-3 fatty acids.

4. Pears

They are generally liked by infants and are rich in a variety of phytonutrients and fiber.

5. Sweet Potato

The softened and pureed sweet potato and feed to your babies, Which help get a dose of antioxidants, vitamins, and fiber.

6. Squash

Squash contains a lot of vitamin A and potassium, Get a nutty and sweet flavor by roasting and mashing to feed your child.

7. Broccoli

Rich in fibers, fatty acids, and vitamins, Which is an ideal choice for infants. When the infants are 10 months or older can feed broccoli soup.

8. Infant Cereal

Infant cereal can provide infants with minerals, micronutrients, and vitamins, Which are usually mixed with formula to feed your child.