Best Moves to Lose Your Love Handles: 4 exercises

Hi Everyone! Today we will discuss how to get rid of love handles with exercise. Here are some special exercises for love handles removal. These exercises are very effective to lose love handles fast. So do these workout to remove love handles.

love handles are the excess fat that gets deposited on the side and front of the waistline. Weight loss, especially in the abdominal area, is a sore point for most people. But fortunately, there are ways to get rid of love handles. A balanced combination of specific exercise routines and the right diet can help make love handles disappear with ease and give you a perfectly toned and healthy body.

Here are some simple methods that outline the exercises to get rid of love handles.

Exercise 1:

The Russian Twist

Tone down your love handles with the Russian twist, which is a classic workout for toning the abdominal area can be very effective when done the right way.

Lie down on the floor and tuck your feet under something heavy and immovable like a barbell. Bend your legs at the knees.

Pull up your torso, so that your upper body makes a ‘V’ with your thighs.

Keeping your back straight, clasp your hands together and extend your arms so that they are perpendicular to your torso.

Take a normal breath and twist your torso to the right on the exhale until your arms are parallel to the floor.

Breathing normally, hold the position for a beat and swing back to the starting position on the exhale.

Repeat the motion, twisting your torso to the left side and back.

Beginners should start with 10 twists only.

Gradually increase the frequency to 2 or 3 sets of 15 repetitions.

As the endurance of your body builds up, you can also hold a weight in both the arms for variation.

Exercise 2:

Oblique Reach

Oblique reach is a simple exercise that works your entire midsection, focusing especially on oblique muscles.

Lie on the floor with your back straight and bend your knees to a 45-degree angle.

Start with your hands behind your head. Inhale deep, reach your right hand toward the side of your right shin and crunch.

Exhale slowly while going back to the starting position.

Repeat the similar step with your left hand and left shin.

This completes 1 cycle. Do 10 such reaches when you are beginning, and increase up to 3 such sets of 10 reaches each from your right and left hand.

Exercise 3:

Side Plank

Side planks are great for abdominal as well as thigh muscles, but this variation will truly make an impact on the persistent folds of fat on the sides of your belly.

Lie on the ground on your side with your legs straight and on top of each other.

Place the lower elbow on the floor, directly underneath your shoulder.

Align your head with the spine and push up your body with the support of your lower elbow.

Hold your body in the position.

Place the upper arm at the back of your head.

Crunch to your lower side on a deep inhale. Exhale slowly, and get back to the starting position.

Do this 10 times on each side, and that completes a set. Start from 1 set a day, and gradually increase to 3 sets to lose love handles.

Exercise 4:

Lunge with a Side Twist

Lunge with a side twist is a great core exercise to get rid of love handles.

It will also build lower body strength and balance. Stand with your feet apart.

Step forward with your left foot out into a lunge position.

Bend your elbows at 90 degrees and clasp your hands together in front of your chest.

Twist your upper body to the left, moving your arms in tandem with your torso.

Also, make sure that you don’t twist at your knee.

Now get back to the original position and move the upper body to the right side.

This completes 1 repetition of the exercise.

Start from 10 such reps and build your body the strength to carry on 3 such sets.

Start without weights on your hands.

You can then carry weights in the form of a medicine ball, weight plate, or dumbbells when your body has built up enough strength.