For many, the thought of going to the gym can be daunting, and it can be a particularly difficult environment for those with extra weight.Gym culture, unfortunately, tends to perpetuate fatphobia and create an unwelcoming environment for people with big bodies. This prejudice often stops people from fully enjoying what fitness centers have to offer. However, there are still those brave individuals who choose to work out regularly, despite the potential judgment and negativity they may encounter.

Steph went viral on TikTok when she shared her experience in a video. Steph explained that she had experienced unkind behavior at the gym in the past, so when a "hardcore" gym-goer approached her, she felt nervous about what he might say. Steph had been working hard to stay consistent with her workouts, despite the challenges of being on medications that made her body hold onto weight. She prepared herself for the worst.

To her surprise, the man approached her with words of encouragement:Each week I've noticed your presence in this place, sometimes even on a daily basis—and for this I proud of you. Those simple words made a deep impression on Steph, showing the capacity of kindness and encouragement.

Many viewers felt connected to the video, demonstrating in the comment section how one individual's actions could have a positive consequence. They applauded the man for being a real example of encouragement and support. Many shared their own stories and praised Steph for her dedication and courage.

@steph5468 #gymprogress #workputjourney #keepgoing #healingjourney original sound - X

The comments poured in, both on TikTok and Upworthy's Instagram page. People were deeply moved by the encounter, with some admitting that it brought tears to their eyes. They commended the man for his act of kindness and thanked Steph for sharing her story. The impact of this small act of kindness was felt by many, reminding us all of the importance of empathy and encouragement.

In conclusion, the story of Steph and the gym-goer serves as a powerful reminder that a few words of encouragement can make a world of difference. It is important for us to work towards establishing an inclusive and encouraging atmosphere that embraces individuals without regard to their size or fitness level. We never know how our kindness can impact someone's life, so let's make the effort to uplift and inspire others, both inside and outside the gym.