7 Ways to Relieve Back Pain

We will discuss how to relieve back pain. Here are some home remedies for back pain treatment. These remedies for backache are very effective. Hopefully these remedies will help you to get relief from back pain fast.

Backaches have become a common condition, thanks to the desk-chair culture of nowadays. Hunching over a desk all day can make your entire body achy and even wreak havoc on your digestive system. Pain and stiffness due to a backache can not only affect your productivity but also make your day-to-day life quite difficult. Whether you’ve just pulled a muscle during a heavy workout, had an exhausting day or if you’ve been dealing with backache for as long as you can remember, these safe and effective home remedies can help you get rid of back pain once and for all.

If you have an injury-related backache, consult your doctor if the remedies don’t provide relief and the pain persists for more than a few days. Here are some simple home remedies to help you get rid of back pain.

Home Remedy 1

Hot Compress

When applying heat therapy, make sure that the hot compress can maintain its heat at the appropriate temperature so that the heat can penetrate deep into the muscles. Heat a microwavable rice bag for about 2 minutes in a microwave. Test the temperature against your skin before using it on your aching back. Apply the rice bag as a hot compress for about 20 minutes to get relief from your backache.

Home Remedy 2

Cold Compress

A cold compress constricts the blood vessels in the area to bring down any swelling and ease the pain. Wrap some ice cubes in a towel. Hold or place the ice pack on your aching back for 5 to 10 minutes at a time. Give it a rest for 1 minute, then apply the ice pack again. Continue for about 30 minutes to get rid of back pain.

Home Remedy 3

Magnesium Oil

If you’ve been dealing with a persistent backache that’s not a result of an injury and you can’t pinpoint the cause in your diet or lifestyle, magnesium deficiency may be to blame. Spray magnesium oil on your back and other areas prone to aches each day after taking a shower. Let the magnesium oil dry completely before putting on your clothes to relieve back pain.

Home Remedy 4

Epsom Salt

epsom salt is another very effective remedy for back pain relief. take epsom salt. add Epsom salt to warm bathwater and enjoy a 20-minute soak every night to get relief from back pain.

Home Remedy 5

Garlic Oil

Garlic is a very good remedy for an inflammation-induced backache, as it has high selenium content. simply massage some garlic oil over the affected area of your back. Let the garlic oil stay on skin for at least a few hours to heal backache.

Home Remedy 6

Ginger

Ginger is a safe and effective natural remedy for backache sufferers. Pour 1¼ cups of water into a pan placed over heat. Put 1 to 2 inches of sliced ginger in the water. Bring the water to a boil and let the ginger pieces simmer for about 2 minutes. Take the pan off the heat and strain the ginger tea. Stir in honey and drink the ginger tea to relieve a backache.

Home Remedy 7

Coconut Oil

Coconut oil is quite the panacea for a host of health problems, including backaches. Massaging your back with warm coconut oil can provide pain relief within minutes. For best results, make sure that the coconut oil is unrefined, organic and cold-pressed to heal back pain.

Whether you’ve just pulled a muscle during a heavy workout, had an exhausting day or if you’ve been dealing with backache for as long as you can remember, these safe and effective home remedies can help you get rid of back pain once and for all.