5 natural ways to lower your blood pressure

We will discuss how to lower blood pressure naturally. Here are some home remedies for high blood pressure treatment. These home remedies will help your to lower high blood pressure. So apply these remedies to treat high blood pressure naturally at home. High blood pressure is a common problem among both youngsters and adults. so don’t worry these remedies will help your to control your blood pressure.

If you are among those with a blood pressure reading above 140/90 mmHg, you are probably suffering from hypertension, also known as high blood pressure. High blood pressure is a common problem among both youngsters and adults. Although prescription medication can regulate your blood pressure, it may cause side effects like dizziness, leg cramps and insomnia.

Fortunately, several natural remedies are extremely effective in controlling shooting blood pressure quickly and bringing it down to a healthy level. Here are some simple home remedies you may undertake to lower your blood pressure fast without medication:

Home Remedies 1:

Lemon Juice

Lemons help maintain the softness and pliability of the blood vessels, removing any rigidity on the vessel walls and thus lowering blood pressure levels. Take Water and lemon juice. Squeeze a lemon into a glass of water and drink it once a day, preferably in the morning on empty stomach to lower blood pressure.

Home Remedies # 2:

Garlic

Garlic contains sulfur compounds that help in lowering blood pressure and cholesterol in your body. Consume 2 to 3 cloves of fresh garlic in the morning on empty stomach once a day to control blood pressure.

Home Remedies # 3:

Apple Cider Vinegar

Apple Cider Vinegar contains calcium, magnesium and potassium, vital minerals that help lower pressure on the artery walls and regulate the blood pressure level in the body. Take Apple cider vinegar, Baking soda and Water. Mix Apple Cider Vinegar and baking soda in a glass of water. Drink this concoction twice every day to prevent blood pressure.

Home Remedies # 4:

Bananas

Bananas are packed with potassium that helps lessen the effects of sodium in the body, thus helping to lower the blood pressure level. Eat 1 or 2 bananas every day to manage your blood pressure level.

Home Remedies # 5

Baking Soda

Baking soda acts as the ultimate pH booster for lowering blood pressure. Take Apple cider vinegar, Baking soda and Water. Mix Apple Cider Vinegar and baking soda in a glass of water. Drink this concoction twice every day to reduce your blood pressure.

Additional Tips

Cutting down on salt (sodium) is the first thing you must do to lower your blood pressure.

Eat a healthy, balanced diet with lots of fruits and vegetables to treat blood pressure.

Limit your alcohol and caffeine intake to manage your blood pressure.

Exercise regularly will help to lower high blood pressure.

Reduce your waistline by working off those extra pounds will also help to lower blood pressure.

Quit smoking will also help to manage blood pressure.

High blood pressure is a common problem among both youngsters and adults. several natural remedies are extremely effective in controlling shooting blood pressure quickly and bringing it down to a healthy level. So apply these home remedies as per said directions to lower blood pressure immediately.