Do you have strong heart palpitations or a headache after something high salt diet? If you answered “yes”, chances are your sodium and potassium imbalance in your body, have too much sodium and too little potassium. 

A lot of things can cause imbalance. Chemicals in food and water, stress, just to name a few. It to your blood vessels to harden and jam, and causes high blood pressure. Potassium protects your body, maintains healthy blood pressure levels, and reduces the risk of atherosclerosis. 

The reason so many people suffer from high blood pressure is because of their diet. so, We recommend that you increase potassium intake from food. 

10. Celery

Eat more Celery! Celery is rich in compounds called phthalides that lower blood pressure levels, and relax blood vessels. 

9. Beetroot

Many people are unaware this root vegetable fiber is an excellent source of vitamin C, iron, magnesium, and nitrates. Multiple studies have shown that nitrates when converted into nitric oxide to heart health. 

8. Spinach

Spinach contains lots of potassium, vitamin K1, folate, and magnesium.Studies have shown consumed spinach soup for had lowering blood pressure. 

7. Tomatoes

Tomatoes is a nutrient-dense vegetable that rich in potassium and lycopene.One 2015 studies have shown consuming tomato daily help lowered in blood pressure level and keep the heart-healthy.

6. Salmon

Salmon is rich in healthy fatty acids. It contains potassium and omega-3 fatty acids which are good for the heart!

5. Avocados

Avocados are a nutrient-dense fruit, It contains lots of monounsaturated fats acid, plus vitamins K, fiber, folate, and E, magnesium and lots of carotenoids and lutein.

4. Pumpkin Seeds

Pumpkin Seeds are high in heart-healthy nitric oxide, magnesium, and potassium. And nitric oxide which helps dilate blood vessels and low blood pressure.

3. Zucchini

Multiple studies have shown that zucchini can help extra tension on blood vessels.

2. Sweet Potatoes

They are rich in magnesium and potassium. Consuming Sweet Potatoes help keep your heart healthy and reduce blood pressure.

1. Citrus Fruits

Multiple studies have shown some citrus is a nutrient-dense fruit, Oranges, grapefruit, and lemons. That rich in lots of vitamin C, bioflavonoids, potassium, and magnesium. That hypertensive patients consuming citrus fruits daily help to lower blood pressure levels and keep their heart-healthy.

In addition to eating potassium-rich elements, maintaining a healthy lifestyle can also significantly reduce blood pressure. manage your stress levels, and keep you get enough physical exercise.